- Do you aspire to sustainable and realistic weight loss?
- Would you like to sleep better?
- Is it time to take your training to the next level?
Email Lynn now to book an appointment or call 0417 758 776.
I will assist you in reaching your goals through a personalised training program. Regardless of whether you want to train for your first fun run, enjoy pain-free movement, lose a couple of kilos, manage your blood pressure or reduce your risk of osteoporosis or cardiovascular disease.
The primary services I provide include:
Session
Service Outline
Time
Initial consultation
Introductory session to determine;
- Your current lifestyle,
- Your health and fitness goals, and
- The strategies for achieving your aims.
60 min
Health Assessment
Establish a health profile.
- Assess current medical history,
- Review current diet and exercise habits,
- Record standard health and fitness indicators,
- Determine your health profile
55 min
Standard consult
Involves designing a tailored fitness program incorporating your;
- Lifestyle,
- Exercise preferences,
- Current medical concerns, and
- Desired outcomes.
It can include weight loss, diet and lifestyle guidance or chronic disease management.
1 x 30 min
1 x 55 min
Starter pack
- Initial consultation,
- Health assessment, and
- Tailored exercise program.
1 x 60 min
2 x 55 min
Six pack
- Initial consultation,
- Health assessment,
- Tailored exercise program,
- Two standard consultations, and
- Review session
1 x 60 min
5 x 55 min
